Preparing for May 6th 2012.

It is important to prepare well for the walk/run.

It is recommended that participants train in the lead up to the event. We will include a 12-14 week Training Schedule for this purpose in January/February. Other topics such as stretching, food intake, water intake etc will be added to this page.

in the meantime why not check out local walking clubs throughout the county and/ or local walking/running clubs such as fit4life meet and train groups in Ballyhaunis, Ballina, Ballinrobe, Breaffy, Claremorris, Swinford and Westport.

Watch this page for information on FitWalk programmes throughout Mayo and other areas.

 Try out this link for some fun help and information http://www.dailymile.com/?post=workout